Tricks for Surviving Cold and Flu Season

Cold and Flu Image

Cold and flu season is among us, and it’s more important than ever to be mindfully boosting the immune system regularly throughout these months.

What are your top ways of increasing your immune system to stay healthy through the cold months?

A few of my immune boosting habits are…

  1. Take probiotics daily.
  2. Essential oils
  3. Load up on Elderberry.
  4. Warm lemon water in the mornings.
  5. Add ginger & garlic to meals.
  6. Soak up Vitamin D, even when it’s cold out.

What are yours? Drop them below in the comments.

If you’d like to learn more about my tips and get more support through this, reach out here and we can chat.

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