Have you done this? I know I have.
This time of year rolls around, the holidays begin, and we throw all caution to the wind when it comes to our eating habits. We tell ourselves we’ll pick back up with healthy eating in the New Year along with the rest of the world — New Year Resolutions, right? Millions of people every year fall into this cycle.
Let’s make this year different. Instead of adopting that mindset this year, I want you to focus on one thing only — maintaining your weight. Instead of thinking “there’s no way I’ll lose weight this season with all the holidays coming up, so why even try?” think about what you can do to maintain instead of gain. Let that be the goal this year and cut yourself some slack — it’s the holidays, after all!
If you feel you need extra support with this, please reach out and let’s have a conversation!