How Eating While Stressed-Out Can Actually Cause Weight Gain

Wouldn’t it be easier if we craved a large veggie-filled salad when we’re stressed? Unfortunately, it seems to be the opposite — we tend to look for comfort in food when we’re stressed out or anxious. Not only do our choices seem to change when we’re stressed, but our body actually processes food differently when… Continue Reading

What Does Your Gut Have to do With Your Mood?

Your gut has been proven to be your body’s literal “second brain”. For years the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems and we know they are linked to serotonin, but did… Continue Reading

Journaling for Self-Care

Sitting for some time each morning to journal is an amazing way to start each day! Morning writing is great for setting up your day in a mindful, positive way. I actually benefit from writing at night as well, just before going to bed as a closure to my day. This helps to clear my… Continue Reading

How an Elimination Diet Works

That tiredness, bloating, skin rash or brain fog you’ve been experiencing could be the result of food intolerances. These discomforts we tend to write off as normalcy can be directly related to what you’re eating, and the way to know for sure if what you’re eating is causing you trouble is to try an elimination… Continue Reading

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