Be Flexible

flexible

It’s not news to you that things don’t always go our way.  Our workout plans get canceled, it’s too snowy to make it to the gym, or you can’t simply get it together this week to do your grocery shopping.

How do you handle this when it happens to you?

I invite you to consider a backup plan approach to your well-being going into the New Year.

When you can’t make it to the gym, what’s your backup plan for a simple home workout?

When you can’t make it to the grocery store, what’s your backup plan to get healthy food on the table until you can make it to the store?

Having a backup plan in your back pocket will help alleviate stress when things veer off course from time to time, so ponder on what those backup plans could be for you and tuck them away until you need them next.

I love working with individuals and families in all these areas and setting up plans to get you through your day whether or not it goes as planned.

Ready to set goals and plans for the new year? Reach out to me here and I can let you know how I can help!

I wish you all the happiest of holiday and all that you are wishing for and deserve during this time! Thank you for the part you play in mine!

 

 

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