Work with Me, Holistically Well

Welcome to Holistically Well!

GinaHeadShotI am Gina Ledwith, a Certified Holistic Health Coach passionate about helping others reach their health and lifestyle related goals.

Healthy living becomes much easier when you have the knowledge to make it happen and the support to help you along the way. I will provide you with all the knowledge and support you need to make healthy living part of your life. I work personally with clients based on their specific needs and lifestyles. I offer a variety of services for those looking to implement lasting changes into their life.

In the process of working toward my own health goals, I have learned that it takes only small changes to make a big impact in the way we eat, think, and live. I have earned various certifications in different areas of health and wellness. I am passionate about sharing my knowledge and experience with you so that you may achieve success in your life. Learn more about my journey.

“Gina is so passionate about health and nutrition, but even more than that, she is passionate about helping others achieve their goals in these areas. She offers simple suggestions that lead to permanent changes. When it comes to having a coach to support me through my goals of weight loss and a healthy lifestyle, I couldn’t think of anyone better to be that coach than Gina!”  George E. – California

I host different events throughout the year for you to learn more on specific health related topics. You can also read my blog for more tips and advice on living a healthy life. I am also on FacebookTwitter, Instagram, and Pinterest.

For me, well-being includes eating well, thinking well and living well. My goals include providing you with the information you need to be well, the support you need to get there, and the tools you need in order to recognize the confidence that lies within you!

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 One-on-One Coaching

Health Coaching, Holistically WellAre you looking to make a change in your life towards better health?  Have you tried in the past and found the changes unsustainable?  Are you looking for someone to help you sort through all the information out there to find what works best for you?

In my health coaching sessions, you will be given personalized support, information, and the confidence you need to make the changes you desire in your health and lifestyle. You will learn ways to bring your mind, body, and lifestyle into an amazing balance so that you are able to make permanent changes with lasting results! Together we will find what nourishes you and make a plan that will regularly incorporate these things into your life.

The focus is 100% on you and achieving your ideal lifestyle!

Every session will address your personal concerns and needs and make you feel amazing about yourself and your journey!

I usually work with clients for a six month period because I have found this to be the ideal time frame in which lasting changes are created. Of course, depending on your goals and your starting point, this can vary. I will always customize a program for you!

“It has been a pleasure having Gina as my health coach. She has given me so many great suggestions and recipes and is so knowledgeable and passionate about health and wellness. She is very non-judgmental, patient, kind and truly wants to help people improve their health and their life in general. I highly recommend her to anyone who is searching for someone to help them reach their health goals.”  Jessica J. – California

A typical 6 month program includes:

  • four 30-minute sessions per month in person or by phone
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • support to help you make the dietary and lifestyle changes you want
  • handouts that are simple and informative that will increase your nutrition knowledge
  • my personal commitment to your health and success

Your investment for the six month program is $150 per month. I offer a discount when a 6-month program is paid in full.

To find out if health coaching is right for you, please schedule a free initial consultation with me. During this session, we will discuss your health history and your current lifestyle to determine how I can best support you in reaching your goals. I look forward to the privilege of speaking with you!

Schedule a Confidential Conversation Today

I also offer group coaching sessions.  Please contact me for details.

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Freezer Meal Workshops

simple.  healthy.  natural.™

Wildtree Freezer Meals, Holistically WellI will guide you in preparing 10 freezer-ready, healthy, delicious, quick, and easy meals to serve your family of four-to-six using Wildtree’s all-natural, GMO-free, organic herbs, spice blends, and oils.  Your investment includes the Wildtree products needed to make the meals, left-over products to take home, grocery list, step-by-step prep instructions, recipes, bag labels, and additional kitchen supplies.  You provide your proteins and vegetables. Monthly workshops are held at my office. If you would like to host one in your own home or at another location, contact me for details on how you can get your Wildtree products for free!

Rate: $86 per person.

Upcoming Events Calendar

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Pantry Makeover

Pantry Makeover, Holistically WellMany clients are trying to eat healthier but are unsure what products to use. I can help you set up your pantry to support healthy eating and food preparation. I will show you healthy alternatives to food already in your pantry and refrigerator. I will identify foods and ingredients to avoid and foods that make a great addition to your pantry. I will offer suggestions for proper storage and how to get the most out of your budget.

Rate: $50 per hour.

Contact Me to Schedule

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Health Food/Grocery Store Tour

Grocery Store Tour, Holistically WellAre you intimidated at a health food store because you are not sure which products are best? Does the number of choices at your grocery store overwhelm you? Would you like to become an expert at reading labels so you know exactly what is in the food you are buying?

I will show you how to create a fun and healthy shopping experience. I will suggest healthy alternatives to foods you love and which organic choices make the most sense.

“I am regularly amazed & impressed by Gina’s wealth of knowledge and understanding of the impact that certain foods have on our bodies. I would highly recommend Gina’s approach to anyone seeking to improve their overall health. She is a breath of fresh air and a true pleasure to work with!”  Nancy R. – Connecticut

The tour will last 1 hour.

Rate: $50 per person or $35 per person for groups of 2 or more.

Contact Me to Schedule

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 Personalized Detoxes

Personalized Detox, Holistically WellDetoxing is important for giving your body systems a rest and clearing out toxins that are stored within your cells and tissues. I have detox plans available to fit into any lifestyle. Recipe selections range from juices and smoothies to soups, salads, and even certain grains. At all levels you will experience a wonderful detox! The food selections are up to you. I will provide you with all the recipes you need and support every step along the way!

Contact Me for More Information & Rate Details

Holistically Well

75 Carter Drive, Guilford, CT 06437 | 203-278-2195 | gina@holisticallywell.com

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