Want to Stress Less?

Stress is an inevitable part of life — we can certainly agree on that, can’t we?  There are some things in life that we just can’t dodge, no matter how much we want to, and stress is one of them.  There’s always a few too many things on our to-do lists, a big project at… Continue Reading

Intuitive Eating

How many diets have you started in your life?  How many times have you felt like it was hopeless and given up? Here in the US, diets are all the rage. It seems everyone is always trying a new one and their friends are always expressing just how crazy it seems.  You commit for a… Continue Reading

Why Is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients… Continue Reading

3 Supplements You Should Be Taking (Especially, if You’re Over 45 Years Old)

Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary.  Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of, and they’re absolutely critical to optimal health and wellness. Especially as we age. Here I sifted through the supplements that are available… Continue Reading

Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a… Continue Reading

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