Can My Symptoms Actually Be a Food Intolerance?

Food intolerances or “sensitivities” can affect you in so many ways.  And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of… Continue Reading

Five Weight-Loss Friendly Snacks You Will Love

The words “weight-loss” and “snacks” often appear in the same sentence.  But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.”  Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s my criteria you ask?  Well, they have to be nutrient-dense whole foods where a… Continue Reading

Want to Stress Less?

Stress is an inevitable part of life — we can certainly agree on that, can’t we?  There are some things in life that we just can’t dodge, no matter how much we want to, and stress is one of them.  There’s always a few too many things on our to-do lists, a big project at… Continue Reading

Intuitive Eating

How many diets have you started in your life?  How many times have you felt like it was hopeless and given up? Here in the US, diets are all the rage. It seems everyone is always trying a new one and their friends are always expressing just how crazy it seems.  You commit for a… Continue Reading

Why Is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients… Continue Reading

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